Feeling hurt in relationships can shake your sense of self and leave you questioning your worth.

When someone close to you acts in ways that feel disrespectful or dismissive, it’s natural to feel pain and confusion. Whether it’s a family member, a friend, a partner, or even your own teenager or a child in the house, these moments shake your emotional balance. You start wondering why someone you care about could treat you in a way that doesn’t match how you treat them.This post gently walks you through understanding your feelings, managing the hurt, and learning how to rebuild respect in your relationships.

Recognizing Where the Hurt Comes From

Hurt shows up in many different ways. And the confusing part is—sometimes the person who hurts you doesn’t even realise the impact they’re having.

Let’s talk through the kinds of hurt that many people quietly carry, so you can understand where your own pain may be coming from.

When someone you love suddenly treats you differently

Maybe your partner becomes cold.Maybe the person you’re talking to stops replying.Maybe they act like your feelings are “too much.”

That sting doesn’t come out of nowhere.Often it comes from their own fear, confusion, or emotional immaturity—not because you did something wrong.Their shift in behavior lands on your heart, but the root of it is usually inside them.

When you’re single and someone you like pulls away

One day they’re sweet.The next day they’re distant.Or they simply disappear.

This hurts because it feels personal, but most of the time it’s not.People who are unsure of themselves often run when emotions get real.They choose silence instead of honesty, leaving you with questions you never get answers to.

When a family member hurts you

Parents, siblings, relatives…These wounds are deep because they come from the people who are meant to support you.

Sometimes they speak harshly.Sometimes they dismiss you.Sometimes they act like your feelings are not important.

The deeper reason is usually old emotional patterns, their own pain, or generational habits they never changed.You feel the hurt, even if the root is not yours.

When your teenager or child lashes out

A rude comment. A slammed door.A disrespectful action.Or even something shocking and hurtful, like spitting or pushing.

It shakes you because you’re giving your whole heart to them.But most of the time, they’re not trying to hurt you—they just don’t know how to handle their own stress, emotions, or confusion.Their behavior is loud because their emotions are overwhelming.

When a friend suddenly pushes you away

You thought they were close.You trusted them.And suddenly, they create distance or say something hurtful like “Don’t message me.”

Friendship hurt carries its own heaviness.But the truth is, friends also deal with jealousy, insecurity, misunderstandings, or emotional pressure.And instead of talking, they distance themselves.

When someone at work or in your surroundings is rude or disrespectful

A tone.A look.A careless comment.

It still hurts, even if they’re not close to you.And honestly, most of the time, it’s about their stress—not your worth.

Why People Behave Hurtfully (Human Understanding)

People’s behavior often reflects what’s happening inside them, not who you are.

Here are some gentle truths:

• Some people hurt you because they are scared of their own emotions.They pull away, joke about it, or act rude because they can’t handle closeness.

• Some people were never taught how to communicate.They shut down or explode because no one taught them a healthier way.

• Some people carry trauma.Their reactions are not about today; they’re about something that hurt them years ago.

• Some people are overwhelmed.Stress makes people act in ways they regret later.

• Some people use hurtful behavior to feel in control.When they feel small, they try to make someone else feel smaller.

None of this makes their behavior okay.But understanding it helps you stop blaming yourself.

Managing Your Emotions When You Feel Disrespected

When someone hurts you, your heart reacts before your mind can even catch up.So here’s how to gently hold yourself in those moments:

Pause before reacting

Walk into another room.Breathe.Give your body a moment to settle.

Name what you’re feeling

“I feel hurt.”“I feel disappointed.”“I feel confused.”Putting words to your feelings calms the emotional storm.

Write it down

Writing helps release the emotional weight.It also helps you see clearly what actually happened.

Talk to someone who listens with kindness

You don’t need advice.You need understanding.Just talking it out helps your mind breathe.

Be gentle with yourself

Your feelings are real.You are not “too sensitive.”You’re human.

Communicating Your Need for Respect

You deserve to be heard without being dismissed.You deserve kindness and clarity.

Here’s how to express your needs without conflict:

• Use simple “I feel…” statements“I feel hurt when my feelings are ignored.”

• Be specificExplain what words or actions affected you.

• Stay calmCalm energy helps the other person understand instead of defend.

• Say exactly what you needSpace? Apology? Change in behavior?Tell them.

• Listen to their side tooMeaningful conversations go both ways.

Balancing Healing and Relationship Dynamics

You’re healing.You’re learning yourself.But occasionally, relationships make that process harder.

It’s okay to take space.It’s okay to set boundaries.It’s okay to say “This is hurting me.”

Things that support your healing:

• Take a break from topics or people who drain you

• Spend time doing things that calm your mind

• Talk to a professional if your emotions feel heavy

• Accept that you can’t fix other people

• Focus on your growth, not their behavior

Healing is a journey, not a straight line.Some days you’ll feel strong.Some days you’ll feel tired.Both are normal.

Finding Respect Within Yourself

You teach people how to treat you by how you treat yourself.

Build your self-respect by:

• Speaking kindly to yourself

• Making time for self-care

• Allowing yourself to say “no”

• Keeping distance from people who disrespect you

• Surrounding yourself with people who make you feel safe

Your self-respect becomes your emotional shield.

A Gentle Letter to Your Inner Child

If your heart feels heavy, this letter can help you reconnect with the part of you that still needs love.

Dear little me,I know you’ve been carrying hurts you never deserved.I know there were moments when you felt invisible or not valued.But I’m here now. I’m listening. You don’t have to be strong all the time.You don’t have to pretend you’re okay.You’re allowed to feel. I promise to protect you.I promise to speak for you when your voice shakes.I promise to love you the way you always needed. You are not alone.You are loved.You matter. With love,Me.

Moving Forward With Strength and Clarity

You’re not weak for feeling hurt.You’re human.And every moment of pain is also a moment of growth — a doorway to understanding yourself better.

With clarity, boundaries, and self-respect, you can move forward with more strength than before.

You deserve respect.You deserve kindness.You deserve healing — from others, and from yourself.

If you’re finding it difficult to heal emotional pain alone — especially in relationships — you don’t have to walk through it by yourself. Healing becomes easier when someone gently guides you through your emotions, patterns, and inner wounds with clarity and compassion.

I’m Komal Aravind, a Certified Life Coach, Healer, Clinical Coach, and Spiritual Teacher.I support people with:

• Life Coaching & Emotional Healing

• Inner Child Healing

• Chakra Healing & Energy Balancing

• Akashic Records Access

• Usui Reiki

• Twin Flames Coaching & Healing

• Oracle & Tarot Card Readings

• Angel Therapy

• Guided Meditation & Breathwork

If your emotions feel too heavy, confusing, or overwhelming — it’s okay to reach out for support.You can begin with whichever session you feel called to: Life Coaching, Healing, Inner Child work, or any spiritual tool that resonates with you. Each one is designed to bring more peace, clarity, and strength into your journey.

🌐 Book a session or explore my offerings:www.twinflamesharmony.com

📧 Email:twinflamesharmony@gmail.com

Sessions available in English and Hindi.With love and gratitude,– Komal Aravind

Heal and Shine with Komal

Life. Love. Healing.

Evolving from Twin Flames Harmony