How to Cleanse and Protect Your Energy During UPHEAVAL

Author: Komal Aravind #HealandShinewithKomal

Have you ever felt a heaviness in your chest, a fatigue in your body, or a restlessness in your mind that you just couldn’t explain? Perhaps it came after a difficult conversation, a stressful day at work, or even while observing the struggles of those around you. If you have, you’ve experienced emotional resonance — when the energy around us affects our own.

I want you to know this right away: feeling this doesn’t make you weak. In fact, it shows that your soul is awake, sensitive, and deeply tuned to subtle energies. These moments, especially during emotional upheaval — heartbreak, loss, transitions, or spiritual awakening — are invitations to reconnect with your inner balance.

In this blog, I will walk with you, step by step. Together, we’ll explore how to understand your energy, release what doesn’t belong to you, protect your light, honor the signals from your body, and reclaim your calm even in life’s storms.

Because this is not about becoming someone else’s version of “spiritually perfect.” This is about you, in your human fullness, learning to flow with life, love, and energy.

🌼 Key Takeaways

By the end of this guide, you will:

• Understand what emotional energy is and how it touches your mind, body, and soul.

• Recognize when you are carrying energy that isn’t yours.

• Learn practical, gentle ways to cleanse your energy.

• Build compassionate boundaries to protect your energy without closing your heart.

• Notice how your body responds to energy shifts and what it needs.

• Understand when it’s right to seek medical or professional support.

• Integrate emotional and energetic awareness into your daily life.

✨ Section 1: Understanding Energy and Emotional Upheaval

Energy is not just an abstract spiritual concept. It is your very life force — the vibration that moves through your emotions, thoughts, and body. Every feeling you experience has a frequency: love is expansive and light, fear is heavy and contracted, grief is deep and dense.

When emotional upheaval strikes — whether through heartbreak, stress, loss, or spiritual shifts — your energy can feel stirred, unsettled, or cloudy. And here’s something important: your body feels this too. Muscle tension, fatigue, headaches, cravings, or restless sleep are all ways your body communicates that energy is stuck or out of alignment.

I want to reassure you: this sensitivity is a gift. It’s the ability to feel deeply, to notice subtle shifts, and to care not only for yourself but for those around you. Recognizing this is the first step toward restoring your natural flow.

🌿 Reflective Quote

“The soul doesn’t get tired of feeling; it gets tired of carrying what isn’t healed.”

🌙 Section 2: Signs You’re Carrying Energies That Aren’t Yours

It’s essential to notice when what you feel isn’t truly yours. Some common signs include:

1. Emotional Fluctuations Without Cause: You feel anxious, sad, or frustrated with no apparent reason.

2. Physical Symptoms: Headaches, heaviness, chest tightness, or muscle soreness.

3. Disconnection From Your Inner Voice: Feeling uncertain, confused, or unable to hear your intuition.

4. Over-Empathy: Absorbing others’ emotions as your own.

5. Lingering Emotional Echoes: Old situations or people triggering strong emotions long after the fact.

6. Relationship Overload: Deep bonds like Twin Flame or Soul Bond relationships can amplify emotional energy, sometimes making it difficult to differentiate yours from theirs.

Reflection Exercise: Take a quiet moment, close your eyes, and ask:

“Is this emotion mine, or is it coming from outside me?”Your body and intuition will guide you. Awareness itself is a form of cleansing.

🌷 Soul Affirmation

“I honor my sensitivity as sacred wisdom, not a burden.”

🔮 Section 3: The Spiritual Science of Cleansing Energy

Cleansing energy is not about removing “bad” feelings or pretending they don’t exist. It’s about allowing natural flow to return. Energy doesn’t vanish — it transforms. Think of muddy water that becomes clear when it settles. Your energy field works in the same way.

Many ancient practices recognized this naturally. In fact, all spiritual and religious practices, across time and cultures, understood the importance of cleansing energy through intention, rituals, prayer, mantra, or meditation. These practices were designed to bring harmony, restore flow, and awaken clarity within.

During emotional upheaval, energy cleansing allows us to:

• Reconnect with our breath and body

• Release energies that aren’t ours

• Restore clarity so our intuition and inner guidance are audible again

Think of it as cleaning a window — the light was always there, but now you can see it clearly.

🌿 Reflective Quote

“You don’t heal by escaping emotion. You heal by letting it flow back into Love.”

💧 Section 4: Emotional Cleansing Practices

Here are some gentle, heart-centered ways to cleanse your energy:

1. Salt & Water Ritual:Add a handful of salt to a bath or foot soak. Imagine the water drawing out dense energy. When you finish, pour the water away with gratitude.

2. Conscious Breathwork:Breathe in light through your nose, feel it spread through your body, then exhale heaviness through your mouth. Repeat for a few minutes.

3. Nature Immersion:Walk barefoot, sit under trees, or simply feel the sun and breeze. Let the Earth help you reset your energy.

4. Sound & Mantra:Humming, chanting, or listening to soft music shifts vibration and clears stuck energy.

5. Visualization — Light Shower:Imagine a golden light showering your body, cleansing each cell of worry, fear, or residual pain.

6. Emotional Release Through Tears:Crying is sacred and restorative. Your tears are not a breakdown; they are a release of energy.

🌺 Section 5: Protecting Your Energy

Protection is not about building walls; it’s about healthy boundaries.

• Boundaries vs. Walls: Walls block everything; boundaries allow love to flow without losing yourself.

• Intention as Shield: Visualize protective light, repeat affirmations, or simply set your intention to remain grounded.

• Tools & Symbols: Crystals, natural objects, or prayer beads can remind you of your boundaries — but your conscious intention is the most powerful protection.

• Daily Energy Hygiene: Short resets through breath, grounding, or mini-meditations help maintain balance.

🌿 Soul Affirmation

“I am open to Love, yet I honor my energy.”

🌞 Section 6: Real-Life Stories

I’ve seen many people struggle with absorbing the energies of others:

• Client Example 1: A woman felt drained by her partner’s anxiety. Through grounding and visualization practices, she reclaimed her own energy without withdrawing from love.

• Client Example 2: A Twin Flame seeker felt emotional mirroring constantly. Gentle cleansing rituals helped her separate her energy from her partner’s, restoring peace and clarity.

These stories remind us that energy work is deeply personal and experiential, not about rigid routines or perfection.

🌷 Section 7: My Personal Journey

There was a time in my life when emotional storms left me exhausted, anxious, and even physically uncomfortable. My body held tension, my mind spun with worry, and my sleep was restless. Through cleansing rituals, breathwork, grounding, and meditation, I noticed my energy shifting.

I also learned to honor my body’s signals. Sometimes it wanted extra sleep, sometimes rest, sometimes even medical support. Mind, body, and soul are connected. Emotional work can release stored tension in muscles and organs, which is normal. Seeking medical help when needed is not contradictory — it’s part of loving yourself fully.

Healing is both spiritual and physical. When we release stuck energy, our body may respond with cravings, aches, or fatigue. This is natural and temporary.

🌈 Section 8: Integrating Energy Cleansing Into Daily Life

• Morning Reset: Start your day with a few minutes of breathwork, meditation, or intention-setting.

• Evening Release: Journaling, gratitude, or visualization to let go of the day’s heaviness.

• Body Awareness: Notice cravings, aches, or sleep needs — these signals help you guide energy flow.

• Support When Needed: Therapy, medical care, or counseling can complement your spiritual work.

• Social & Workplace Hygiene: Short breaks, breath checks, or quick visualization can prevent energy overload.

Remember: gentle awareness and intention matter more than perfection. Your soul, mind, and body are always guiding you toward balance.

🌿 Soul Affirmation

“I honor my body as my temple, and my emotions as its messages.”

🙏 Expanded FAQ

Q1: How often should I cleanse my energy?

A: Whenever your body or heart feels heavy. Awareness is the key.

Q2: Can cleansing trigger physical sensations?

A: Yes — fatigue, aches, or cravings are signs of energy release and are normal.

Q3: What if I can’t meditate or visualize?

A: Simple breath, walking, or music works — intention is the real power.

Q4: Can I over-cleanse?

A: Yes, if it becomes obsessive or avoidance. Gentle, consistent practice is best.

Q5: Is energy protection selfish?

A: No. Boundaries allow you to love fully without losing yourself.

Q6: What about deep Twin Flame or Soul Bond energy?

A: High sensitivity is normal; cleansing helps you stay grounded without cutting love.

Q7: Do I need tools or rituals?

A: Helpful but optional. Intention is everything.

Q8: What if my body reacts strongly?

A: Temporary aches or fatigue can happen. Honor your body and seek care if needed.

Q9: Can cleansing replace therapy or medicine?

A: No — it complements professional support. Mind, body, and soul are interconnected.

Q10: How do I know it worked?

A: You’ll feel clarity, calm, and intuitive guidance returning.

Q11: Can I cleanse others’ energy?

A: Only with intention and permission. Everyone’s energy belongs to them.

Q12: How long before I feel balanced?

A: It varies. Trust your rhythm. Some feel instant relief, some gradual.

🌺 Conclusion: Coming Home to Your Light

Emotional upheaval is a sacred teacher. It shows where energy is blocked, where love is hidden, and where healing awaits. By learning to cleanse, protect, and honor your

🌸 Hi, I’m Komal Aravind 🌸

I’m a Certified Life Coach, Healer, and Spiritual Teacher. I support people through Life Coaching, Twin Flames guidance, Inner Child Healing, Chakra Balancing, Akashic Records, Reiki, Angel Therapy, and intuitive card readings.

If you're healing from the past, feeling stuck, or going through a Twin Flames journey, I'm here to walk beside you. My approach is gentle, holistic, and focused on bringing peace, clarity, and balance to every area of your life—relationships, career, finances, and spiritual growth.

✨ Feeling called to begin?You are not alone. Your healing is sacred, and you deserve loving support.

You can explore my free and paid courses, or book a personal session 

with me on my website:🌐 www.twinflamesharmony.com

📧 You’re welcome to email me at: twinflamesharmony@gmail.com

Sessions are available in Hindi or English.

With love and deep gratitude to God and all my teachers,– Komal Aravind🙏

Heal & Shine with Komal

Life.Love.Healing.

Evolving from Twin Flames Harmony.